Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail...(展开全部)

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people arou...(展开全部)

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn'...(展开全部)

彼得·梅尔（Peter Mayle），英籍知名作家，曾任国际大广告公司的高级主管。在纽约麦迪逊大街的广告业打拼了15年之后，于1975年开始专职写作。 主要作品有旅游散文《普罗旺斯的一年》、《永远的普罗旺斯》、《重返普罗旺斯》、小说《茴香酒店》和《追踪塞尚》，时尚读物《品位》和美食散文集《吃懂法兰西》等。 作者现与其夫人和爱犬隐居于法国的普罗旺斯地区。

史蒂芬・柯维 史蒂芬・柯维 柯维博士被美国《时代》周刊誉为“思想巨匠”、“人类潜能的导师”，并入选影响美国历史进程的25位人物之一。他是一位赢得国际声望的领导才能权威和导师，也是柯维领导才能中心的创办人。他是世界500强企业众望所归的新智慧学家，是美国家喻户晓的启蒙家。他是哈佛毕业的工商管理硕士（MBA），在杨百翰大学获得博士学位，并在杨百翰大学任商业管理和组织行为学教授长达20年。 他的《高效能人士的7个习惯》一书销量过亿册并被翻译成28种语言出版。他的另外两本书《要事第一》和《领导者准则》也是超级畅销书。

In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, service, and human dignity -- principles that give us the security to adapt to c...(展开全部)

杰里米•迪安(Jeremy Dean) 伦敦大学学院（University College London）心理学博士，知名网站PsyBlog创始人。PsyBlog在全球拥有七十万大众用户，每个月的平均点击量达一百万人次，被许多知名媒体采访报道，包括BBC、《纽约时报》《卫报》《伦敦时报》等。 刘勇军 自由译者，出版过二十余部社科和小说译作，如《人才管理大师》《卧底中情局》《加菲猫妙想故事》等。

How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated proc...(展开全部)

在线阅读本书 Find out what makes the truly exceptional companies different from other companies. ""Built to Last" . . . is one of the most eye-opening business studies since "In Search of Excellence."--"USA Today." Publisher Comments: HarperBusiness Essentials Note from Jim Collins and Jerry Porras, authors of "Built to Last" As we sat down to write this author's note for the Har...(展开全部)

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it....(展开全部)